Personal Pace AssessmentPrivate Coaching on:
Slowness- Letting go of busy as a status symbol- No more numbingSpeed- How do you physically move? - Embodiment practices- Right body, right moment
Space- How do you manage your commitments?- Core values- Setting priorities- Setting boundaries- Saying no- Asking for help- Letting go of perfectionism
Mindfulness- Being present in the moment- Keeping thoughts in the same place as your body- Connecting with your 5 senses
*all programs are tailored to the needs of the individual. Duration and price will vary.