Slow Program

moving through life with ease

Personal Pace Assessment
Private Coaching on:

Slowness
- Letting go of busy as a status symbol
- No more numbing

Speed
- How do you physically move? 
- Embodiment practices
- Right body, right moment

Space
- How do you manage your commitments?
- Core values
- Setting priorities
- Setting boundaries
- Saying no
- Asking for help
- Letting go of perfectionism

Mindfulness
- Being present in the moment
- Keeping thoughts in the same place as your body
- Connecting with your 5 senses

*all programs are tailored to the needs of the individual. Duration and price will vary.