Resilience Program

bouncing back from adversity

Private coaching on:

Identifying a fall
Key emotions (as relevant)
- Shame
- Vulnerability
- Anxiety & Stress
- Boundaries
- Trust
- Grief & Forgiveness
Digging out the lessons
Owning your story
Writing a new ending

If we choose to live our lives being brave and taking risks, then we are going to experience some failure along the way. These may be obvious falls like loss of job or ending of a relationship or they may be small moments of being emotionally hooked by a comment someone made or a discussion you had. How do we get up from those falls wiser and stronger and still feeling whole and free of anger or regret?  This program will take you through the Rising Strong™ process, based on the research and methodologies of Dr. Brené Brown. It uses the power of story and narrative to help us identify when we have been emotionally hooked and how to choose a path of learning and reason over a path of reaction.  When we know we have a way to push through our falls and get back up, we are far more likely to live brave. 

*all programs are tailored to the needs of the individual. Duration and price will vary.